Why I Run

June 30, 2014 in Exercise, Outdoor Activity, Parenthood, Race, Running

Photo by jacsonquerubin under Creative Commons license.

Photo by jacsonquerubin under Creative Commons license.

 

I don’t run to lose weight. I don’t run to get ripped. I don’t run to win races. For me, none of these have been the result of long distance running nor have they ever been my objective.

I haven’t always been a runner. I only started running regularly a few months after I had my first baby almost 6 years ago.  At the start, I had somewhat of a negative attitude towards running and was constantly telling myself that I’m not a runner, running is boring, or that running is bad for my knees. With time, an open mind, and a strengthening regime to prevent any injuries, I began to fall in love with this sport and everything it has to offer.

Below are 6 ways that running won me over:

  1. Running is convenient and relatively inexpensive. All it takes is a pair of appropriate footwear and a bit of time out of my day, as little as 15 to 20 minutes.
  2. Running is a great way to improve my cardiovascular heath and to supplement my fitness regime. It allows me to participate in various events including mud races, sports, fitness competitions or even just playing a rousing game of tag with the kids.
  3. Running is a great stress reliever and a great way to release those feel-good endorphins.
  4. Running provides me with quiet time for mental clarity, reflection or to stimulate new thoughts and ideas. It acts as a reset button for my brain.
  5. Running exercises my ability to overcome that negative self-talk. It trains my mental stamina and strength to keep going and to not back down. After all with running, the only person to stop me from running, or slow me down, is me.
  6. My kids. I run to take care of my emotional, mental and physical health, which in turn helps me be the best mom I can be for my kids. Naturally, kids love to run and because my kids  see the enjoyment I get out of running, along with the commitment it takes to work towards a goal, it’s my hope that they’ll continue to love running too.

 

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