Learn How To Do Burpees from a 4 Year Old

October 2, 2012 in Exercise

The burpee is regarded by many as one of the most highly effective exercises you can do. It’s perfect if you’re short on time or space and want to fit in a quick and effective workout. It’s a full body exercise that doesn’t require any equipment and works your core, legs, butt, back, abs, arms, chest and cardiovascular fitness.

It’s so simple, even a 4 year old can do it. In this video, Malaya & Mahal will take you through the simple steps of how to do a burpee.

There are dozens of burpee variations you can do to make it more challenging, depending on your fitness level. Dawn will show you some variations you can try.

Try challenging yourself by seeing how many burpees you can do in one minute, or set a goal of doing x number of burpees and time yourself. See if you can beat your time on your next workout. A popular challenge is seeing how long it takes you to do 100 burpees without taking any long rest breaks.

Go ahead and try it. Post your results in the comments.

Have fun!