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5 Things I Learned from My First Fondo

February 5, 2015 in biking, Events, Exercise, Outdoor Activity, Race

Photo by: Sportograf

In September of 2014 I rode in my very first Whistler GranFondo, a 122km bike ride from Vancouver to Whistler, and it was an awesome experience. A Gran Fondo is defined as a big group ride that is usually longer than 100 kilometres or more. Riders of all skill levels and experience can participate and the ride is organized like a race; although it is not meant to be a race there are race elements built into it for more competitive riders. Whether you’re racing or just want the satisfaction of finishing the ride, gran fondos offer a challenging thrill for everyone.

As someone relatively new to road cycling, I learned a lot on the journey to my first gran fondo. Here are five (of many) things I learned from the experience leading up to the big day. Although these are not specifically about the day itself (maybe I’ll save that for another post) these were some valuable lessons learned along the way. If you are thinking about getting into cycling or want to ride in your first fondo too, I hope this provides you with some helpful insight.

1. Get fit. I don’t mean fit in terms of muscularity, endurance, and strength; although that will come with training. I mean ‘fit’ in terms of being properly fitted on your bike. A proper bike fit can help prevent injuries and reduce discomfort associated with a poor bike setup.

BikeFitting

Many specialty bike shops offer bike fitting services that can help fine-tune your bike to your size and riding needs. I had a bike fit done with a professionally certified bike fitter and it was a really valuable learning experience. I only wish that I had done it sooner. The session consisted of a thorough analysis of my riding needs, goals, habits, posture, flexibility, equipment, even down to the type of eye-wear I use when I ride. They hooked up sensors to different parts of my body and measured my movements while I rode my bike on a stationary trainer. The sensors were connected to a computer which projected a stickman-like figure of me on a screen analyzing all my numbers – I felt like cyborg! After getting my bike fit, we made some adjustments to my bike’s set-up to give me a more comfortable and efficient ride.

2. No shame in spandex. Wearing the proper gear can make a huge difference to the riding experience. A good pair of padded cycling shorts and a proper fitting cycling jersey with pockets on the back are incredibly practical, especially on long rides. It’s amazing how much you can cram into those little pockets on the back of those tight little jerseys; I remember stuffing pb&j sandwiches, energy bars, a banana, and energy gels with plenty of room to spare.

Sunny day at Porteau Cove

A beautiful day at Porteau Cove, Photo credit: Chuck

 

3.  Cycling is not cheap. The start up costs add up. At first you think that all you need is a bike but think again. Once you get a bike you realize there’s a whole lot more in store. Here are some additional items for consideration.

– helmet (I had an old one but as I learned with child car seats, they have an expiry date)
– clipless pedals
– cycling cleats/shoes
– accessories; bike bump or CO2 cartridges, water bottles, bottle cages, lights, sunglasses, spare tubes, saddle bag, a multi-tool, tire levers, cleaning supplies
– apparel: shorts, jerseys, gloves, vest or jacket (for those rainy day rides)
– bike computer

Now you don’t have to get all these things at once and instead gradually build up to it. So while it’s not cheap to get started, once you have most of the essential gear, you’re pretty much set to hit the road whenever you like. However, after riding for a while and seeing many other bikes on the road, you may be tempted to get a newer, lighter, flashier bike with better components! I’ve often heard amongst other cyclists that the appropriate number of bikes you should own can be boiled down to a simple formula, n+1. With ‘n’ being the number of bikes you already own.

At the top of Cypress Mountain.

Atop Cypress with the support of ride leaders Kelly and Rob of the JUST GIVER 4PD cycling club.

 

4. Chamois cream is a thing. Once I started going on longer rides, I was thankful this existed. You can apply it to the inside of your shorts or directly to your skin. I always did the latter. Chamois cream improves comfort in the saddle and can help prevent chaffing. TMI.

Taking in the view at Whytecliff Park, West Vancouver.

Taking in the view at Whytecliff Park, West Vancouver. Photo credit: K.Jablonski

5. There is a lot beauty to be seen out there and it’s better seen on two wheels. I feel fortunate to live in such a beautiful place but I’m sure wherever you live the beauty is magnified tenfold when you’re on your bike, or maybe it’s just the endorphins talking.

Some of the places I biked to during my training rides (in no particular order)

UBC
Spanish Banks
Queen Elizabeth Park
Stanley Park
Iona Beach
Deep Cove
Seymour demonstration forest
Cypress Mountain
Steveston Village
Porteau Cove
Whytecliff Park
River Road
Pitt Meadows
Westwood Plateau
Burnaby Mountain
Belcarra Regional Park
Anmore
Horseshoe Bay

These are all beautiful places in their own unique ways and sure you can also get there by driving or some other mode of transport but the journey of getting there by bike, the things you see along the way, the neighbourhoods you pass, the struggle, and the sense of accomplishment of getting there (and back) is much much more rewarding.

Happy to cross the finish line in Whistler, BC. Look at that smile!

Happy to cross the finish line in Whistler, BC. Look at that smile! Photo by: Sportograf

Thanks for allowing me to share my experience with you. If you have any questions/comments or if you would like to go for a ride sometime or just talk bikes, please use the comments section below.

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A Special Ride

September 4, 2014 in biking, Exercise, Outdoor Activity

My bike ride tonight was a little different than usual and included a special message carved out through the city using my GPS bike computer. It’s my beautiful wife’s birthday this week and I dedicated this ride to her. Always so giving, always so supportive, always in my heart. Happy Birthday Dawn!

Happy B Day ride

Captured with Garmin Edge 300 GPS cycling computer.

About the ride: I plotted my route on a paper print out of a map I had with me on the ride but I had my doubts about whether I could actually pull this off given the limited time that I had and whether it would look clear enough to read. The one thing I had going for me was the weather which was absolutely brilliant today in Vancouver. You can see that I turned my GPS on just before crossing the Burrard Street bridge which, in hindsight, I probably should have kept off until I got to Trafalgar and 4th Ave. There were certain points where I got a little disoriented and went a bit off track (just before the Y, the inner part of the B, and the D – A – Y were supposed to be a little bigger but I was starting to run out of time to get to an appointment at Hemlock and Broadway which is about where I stopped my GPS. All in all I thought it worked out well and definitely all worth it!

Happy Birthday Dawn!

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Kinetic Family in the Yukon: Ride On

August 11, 2014 in biking, Exercise, Outdoor Activity

On the Alaska Highway

On the Alaska Highway

With its awesome natural beauty, the relatively short flight, and the opportunity to visit family, Whitehorse, Yukon has been a choice summer vacation destination for us time and time again.

Our summer trips are often filled with many wonderful activities and over a series of blog posts we will share our experiences and highlight some of our favourite things to do in the area – perhaps a quasi ‘list of things to do’ for future travelers considering a visit to the land of the midnight sun.

Best Mountain Biking Destination

It’s no secret that Whitehorse, Yukon is an awesome place to mountain bike. With recent features in Impact Magazine, Get Out There, and Outside magazine naming Whitehorse as the Best Biking Destination in its 2013 Outside Travel Awards, the Yukon is becoming highly regarded as a world-class destination for mountain biking enthusiasts. It’s not hard to see why. The abundance of well-maintained trails surrounding the city combined with the extended daylight hours during the summer make for a kick ass getaway where you can get your mountain biking fix pretty much anywhere, anytime of day.

DawnJerrick-bikesoverhead

Schwatka Lake in the background.

Our most recent trip took us through the trails around Grey Mountain and the Riverdale area which were pretty much right in our backyard. There is plenty of trail variety so it is suitable for different levels of ability, ranging from from easy and very wide cross country trails to more challenging and steeper singletrack. The most exciting trails are the singletrack along the many lakes and along the Yukon river. Many of the trails often led to something or somewhere picturesque and whether you’re biking or hiking you’re bound to see beauty.

mtnbike_yukon2014_001

If you can BYOB (bring your own bike) then you’ll enjoy the comforts and familiarity of your own machine but if not, there are several local bike shops and companies in town that rent mountain bikes for as little as $35/day (24hrs) or weekly rates are available if you really want to get your fill. We’d recommend Cadence Cycles on Wood street or the Kanoe People (yes, they have bikes too) as our previous rental experience s with them have been outstanding. There is also Icycle Sport which has been a local mainstay in town for years but we have yet to use their services.

On The Road

bikebag

There were also a few days where I opted to ride on the road rather than the trails. I called the local bike shops in Whitehorse in advance of our trip to see what, if any, rental options there would be for road bikes but it turned out that it wasn’t really an option there so I rented a bicycle travel case from a bike shop in Vancouver before we left and packed my own bike to take with me. Different Bikes in West Vancouver and Speed Theory in Vancouver are a couple of shops that rent travel bags/cases.

DCIM100GOPRO

The downtown area of Whitehorse is cyclist friendly with dedicated bike lanes on the main roads and traffic is generally light. Once you get out of the city and ride the seemingly endless highways, it gets very pretty. The vast scenery and quiet open road makes you want to ride on forever. A good long ride will most likely be an out and back (return the same way you came) route. The views were outstanding both ways and riding on the highways felt like I had the road all to myself.

There you have it. Ride on in the Yukon.

LINKS:

The Whitehorse Recreational Trail Guide (trails for mountain bikers and hikers) is available in iTunes or in the Google Play store.

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Kinetic Family in the Yukon: Fish On

August 3, 2014 in Events, Exercise, Outdoor Activity

With its awesome natural beauty, the relatively short flight, and the opportunity to visit family, Whitehorse, Yukon has been a choice summer vacation destination for us time and time again.

Our summer trips are often filled with many wonderful activities and over a series of blog posts we will share our experiences and highlight some of our favourite things to do in the area – perhaps a quasi ‘list of things to do’ for future travelers considering a visit to the land of the midnight sun.

Catch of the Day - Lake Trout at Dezadeash

Catch of the Day – Lake Trout at Dezadeash

FISHING DAY

I’ve gone fishing a few times in my life and and I’ve been lucky to catch a few fish here and there but I wouldn’t call myself an angler, not even close. Plus, all the fish that I have ever caught have been nothing to write home about. Well, that all changed on August 1st, 2014 when Dawn and I were guided on a fishing expedition by “Fish On” in the Yukon blogger, YukonTony (Dawn’s brother). An avid and experienced angler, YukonTony taught us the ins and outs of fishing in the Yukon. He also guided us on a fishing trip to one of the most picturesque fishing spots I have been to yet.

About a 2 hour drive outside of Whitehorse, Lake Dezadeash offers some of the best fishing in the region. Set against the majestic backdrop of the Kluane mountains the scenery alone makes this one of the most beautiful places on earth. I would have gone home happy to have just been there. The tranquility and the surrounding scenery is so awe-inspiring that no picture or video can do it justice.

The sun beaming down on Lake Dezadeash.

The sun beaming down on Lake Dezadeash.

As a beginner and first-timer to Dezadeash, I was pleasantly surprised when within just 10 minutes and a few casts of the line I had already hooked a couple of Lake Trout. And big ones, to boot! After releasing my first couple of fish (too big to keep), I went on a bit of a cold streak with my line but Dawn caught fire with hers and landed fish after fish as she caught and released 5 Lake Trout by the end of our 3-hour fishing adventure.

1 of 5. Dawn led the way landing five Lake Trout during our 3-hour trip to Dezadeash.

1 of 5. Dawn led the way landing five Lake Trout during our 3-hour trip to Dezadeash.

This particular expedition did not go without exerting some effort as the trek to the lake itself required a bit of hiking with all our gear in tow (food, equipment, waders, etc.). As we stood wearing waders in the lake the activity required constant core stabilization to prevent falling into the water, especially if the wind picked up and the waves got bigger. The most physically demanding part was reeling in the fish, especially if it was a big one. Apart from that, if a couple of wannabe anglers like us can catch a fish, I’m pretty sure anybody can.

Lake Dezadeash has been the best fishing experience I have had so far and I’m already thinking about the next time we go back. Lake Dezadeash = pure awesomeness.

Read more about The Secrets of Dezadeash (and other great fishing spots in the Yukon), how to get there, and all the gear you’ll need to fish at this lake by visiting YukonTony’s “Fish On” in the Yukon blog.

Watch our fishing video courtesy of YukonTony. Thank you.

Links:
Yukon Angling Licences (2014-2015)

 

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Why I Run

June 30, 2014 in Exercise, Outdoor Activity, Parenthood, Race, Running

Photo by jacsonquerubin under Creative Commons license.

Photo by jacsonquerubin under Creative Commons license.

 

I don’t run to lose weight. I don’t run to get ripped. I don’t run to win races. For me, none of these have been the result of long distance running nor have they ever been my objective.

I haven’t always been a runner. I only started running regularly a few months after I had my first baby almost 6 years ago.  At the start, I had somewhat of a negative attitude towards running and was constantly telling myself that I’m not a runner, running is boring, or that running is bad for my knees. With time, an open mind, and a strengthening regime to prevent any injuries, I began to fall in love with this sport and everything it has to offer.

Below are 6 ways that running won me over:

  1. Running is convenient and relatively inexpensive. All it takes is a pair of appropriate footwear and a bit of time out of my day, as little as 15 to 20 minutes.
  2. Running is a great way to improve my cardiovascular heath and to supplement my fitness regime. It allows me to participate in various events including mud races, sports, fitness competitions or even just playing a rousing game of tag with the kids.
  3. Running is a great stress reliever and a great way to release those feel-good endorphins.
  4. Running provides me with quiet time for mental clarity, reflection or to stimulate new thoughts and ideas. It acts as a reset button for my brain.
  5. Running exercises my ability to overcome that negative self-talk. It trains my mental stamina and strength to keep going and to not back down. After all with running, the only person to stop me from running, or slow me down, is me.
  6. My kids. I run to take care of my emotional, mental and physical health, which in turn helps me be the best mom I can be for my kids. Naturally, kids love to run and because my kids  see the enjoyment I get out of running, along with the commitment it takes to work towards a goal, it’s my hope that they’ll continue to love running too.